Introduction to Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
The Perfect Summer Dish
When summer rolls around, grilling becomes a favorite pastime. The warm weather invites us to fire up the grill and enjoy delicious meals outdoors. One dish that stands out is the Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa. This dish is not only easy to prepare but also bursting with flavor. The tender beef, paired with the zesty chimichurri sauce and fresh tomato salsa, creates a delightful combination that will impress your family and friends.
Imagine the aroma of beef sizzling on the grill, mingling with the vibrant scents of fresh herbs and ripe tomatoes. It’s a feast for the senses! This dish is perfect for summer barbecues, family gatherings, or even a cozy dinner at home. Plus, it’s a great way to enjoy the outdoors while savoring a delicious meal.
Why You’ll Love This Recipe
There are many reasons to love this recipe. First, the beef tenderloin is incredibly juicy and flavorful. It’s one of the most tender cuts of beef, making it a favorite among meat lovers. Second, the chimichurri sauce adds a fresh and tangy kick that elevates the dish. Made with parsley, cilantro, and garlic, it’s a vibrant sauce that complements the beef perfectly.
Additionally, the tomato salsa brings a refreshing crunch to each bite. The combination of sweet cherry tomatoes, zesty lime, and a hint of spice from jalapeño creates a delightful contrast to the rich beef. This recipe is not only delicious but also visually appealing, making it a showstopper on any table.
Finally, this dish is versatile. You can easily customize it to suit your taste. Whether you prefer a spicier chimichurri or want to add seasonal vegetables, the options are endless. So, gather your ingredients and get ready to enjoy a summer classic that will leave everyone asking for seconds!
Ingredients for Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
Essential Ingredients for the Beef Tenderloin
To create a mouthwatering Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa, you need a few key ingredients. The star of the show is, of course, the beef tenderloin. This cut is known for its tenderness and rich flavor. Here’s what you’ll need:
- 1 lb beef tenderloin
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
These ingredients work together to enhance the natural flavors of the beef. The olive oil helps to keep the meat moist while grilling, and the spices add a delightful depth of flavor. Marinating the beef for at least 30 minutes allows the seasonings to penetrate, ensuring every bite is delicious.
Making the Chimichurri Sauce
The chimichurri sauce is a vibrant and zesty addition to the beef. It’s easy to make and requires just a handful of fresh ingredients. Here’s what you’ll need:
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
This sauce is not only flavorful but also adds a beautiful green color to your dish. The fresh herbs provide a burst of flavor, while the vinegar adds a tangy kick. You can adjust the amount of red pepper flakes to suit your spice preference, making it as mild or as spicy as you like.
Fresh Tomato Salsa Ingredients
To complete your meal, the fresh tomato salsa adds a refreshing crunch. It’s simple to prepare and requires the following ingredients:
- 1 pint cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tablespoons chopped cilantro
- 1 jalapeño, seeded and minced (optional)
- 1 lime, juiced
- Salt to taste
This salsa is a delightful mix of sweet and tangy flavors. The cherry tomatoes provide a juicy burst, while the lime juice adds brightness. If you enjoy a bit of heat, the jalapeño is a great addition. Together, these ingredients create a fresh topping that perfectly complements the grilled beef.
Step-by-Step Preparation of Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
Step 1: Marinate the Beef
To start, you’ll want to marinate the beef tenderloin. This step is crucial for infusing flavor into the meat. In a bowl, combine the beef tenderloin with olive oil, paprika, garlic powder, salt, and black pepper. Make sure to coat the beef evenly with the marinade. Cover the bowl and let it sit in the refrigerator for at least 30 minutes. This allows the spices to penetrate the meat, making it more flavorful and tender.
Step 2: Grill the Beef
Once the beef has marinated, it’s time to grill! Preheat your grill to medium-high heat. Place the marinated beef tenderloin on the grill and cook for about 4-6 minutes on each side. You want the beef to reach your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F. After grilling, remove the beef from the grill and let it rest for about 5 minutes. This resting period helps the juices redistribute, ensuring a juicy bite every time.
Step 3: Prepare the Chimichurri Sauce
While the beef is resting, you can prepare the chimichurri sauce. In a mixing bowl, combine the chopped parsley, cilantro, olive oil, white wine vinegar, minced garlic, and red pepper flakes. Stir well to mix all the ingredients. Taste the sauce and add salt and pepper as needed. This sauce can be made ahead of time and stored in the refrigerator for up to a week, making it a great option for meal prep!
Step 4: Make the Tomato Salsa
Next, let’s whip up the fresh tomato salsa. In another bowl, mix the halved cherry tomatoes, finely chopped red onion, chopped cilantro, and minced jalapeño (if using). Squeeze the lime juice over the mixture and sprinkle with salt. Toss everything together gently. This salsa is best served fresh, as it retains the vibrant flavors of the ingredients.
Step 5: Serve the Dish
Now that everything is ready, it’s time to serve! Slice the grilled beef tenderloin into thick pieces. Arrange the slices on a serving platter and generously top them with the chimichurri sauce. Add a scoop of the fresh tomato salsa on the side. This colorful presentation not only looks appetizing but also invites everyone to dig in. Enjoy your delicious Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa with family and friends!
Variations of Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
Alternative Marinades for the Beef
If you want to switch things up, consider trying different marinades for your beef tenderloin. While the original marinade is delicious, experimenting can lead to exciting new flavors. For a sweet and tangy twist, try a marinade made with soy sauce, honey, and ginger. This combination adds a delightful Asian flair to the beef.
Another option is a balsamic vinegar marinade. Mix balsamic vinegar, olive oil, minced garlic, and fresh rosemary. This marinade will give your beef a rich, savory taste. You can also add a splash of Worcestershire sauce for an extra depth of flavor. Remember, marinating for at least 30 minutes is key to infusing the meat with these wonderful flavors!
Different Sauces to Pair with the Beef
While chimichurri sauce is a classic pairing, there are many other sauces that can complement grilled beef tenderloin beautifully. A creamy horseradish sauce adds a spicy kick that pairs well with the richness of the beef. Simply mix prepared horseradish with sour cream and a squeeze of lemon juice for a zesty topping.
If you prefer something sweeter, consider a red wine reduction sauce. To make this, simmer red wine with shallots and a bit of beef broth until it thickens. This sauce will add a luxurious touch to your dish. You can also try a spicy barbecue sauce for a smoky flavor that enhances the grilled taste of the beef.
Seasonal Vegetable Additions
Adding seasonal vegetables to your meal can enhance both flavor and nutrition. Grilled asparagus, zucchini, or bell peppers make excellent side dishes. Simply toss them in olive oil, salt, and pepper, then grill alongside the beef for a colorful plate.
For a fresh touch, consider a corn salad. Combine grilled corn, diced red onion, and chopped cilantro with a squeeze of lime juice. This salad adds a sweet crunch that pairs perfectly with the beef and chimichurri sauce. Feel free to get creative with your vegetable choices based on what’s in season!
Cooking Note for Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
Tips for Perfectly Grilled Beef
Grilling beef tenderloin to perfection requires a few simple tips. First, always start with a clean grill. This ensures that your beef doesn’t stick and gets those beautiful grill marks. Preheating the grill is essential too. Aim for medium-high heat, which allows the beef to sear nicely while keeping the inside juicy.
When placing the beef on the grill, avoid moving it around too much. Let it sear for 4-6 minutes on each side. This helps develop a flavorful crust. Use a meat thermometer to check the internal temperature. For medium-rare, you want it to reach 135°F. Remember, the beef will continue to cook slightly after you remove it from the grill.
Another tip is to use tongs instead of a fork when flipping the beef. This prevents piercing the meat, which can cause juices to escape. Lastly, don’t forget to season the beef generously. A good amount of salt and pepper enhances the natural flavors, making each bite delicious!
Importance of Resting the Meat
Resting the meat after grilling is a crucial step that many people overlook. Once you take the beef tenderloin off the grill, let it rest for about 5 minutes. This resting period allows the juices to redistribute throughout the meat. If you slice it too soon, those flavorful juices will run out, leaving you with a drier piece of beef.
During the resting time, cover the beef loosely with aluminum foil. This keeps it warm while allowing the surface to breathe. After resting, you’ll notice that the beef is more tender and juicy. Each slice will be packed with flavor, making your Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa even more enjoyable. So, be patient and let the meat rest before serving!
Serving Suggestions for Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
Ideal Side Dishes
When serving your Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa, choosing the right side dishes can elevate your meal. Here are some ideal options that pair beautifully with the flavors of the beef and sauces:
- Grilled Vegetables: A mix of seasonal vegetables like zucchini, bell peppers, and asparagus adds color and nutrition. Simply toss them in olive oil, salt, and pepper, then grill until tender.
- Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic provide a comforting side. They also soak up the delicious chimichurri sauce perfectly.
- Quinoa Salad: A light quinoa salad with cucumbers, bell peppers, and a lemon vinaigrette offers a refreshing contrast to the rich beef.
- Coleslaw: A crunchy coleslaw made with cabbage, carrots, and a tangy dressing adds a nice crunch and balances the meal.
- Rice Pilaf: Fluffy rice pilaf with herbs and spices is another great option. It complements the beef without overpowering its flavors.
These side dishes not only enhance the meal but also provide a variety of textures and flavors that everyone will enjoy. Feel free to mix and match based on your preferences and what’s in season!
Wine Pairings
Choosing the right wine can enhance your dining experience. Here are some excellent wine pairings for your grilled beef tenderloin:
- Cabernet Sauvignon: This full-bodied red wine is a classic choice. Its bold flavors and tannins complement the richness of the beef.
- Malbec: Known for its dark fruit flavors and smooth finish, Malbec pairs wonderfully with grilled meats, making it a perfect match for your dish.
- Syrah/Shiraz: With its spicy notes and rich fruit flavors, Syrah or Shiraz adds depth to the meal, enhancing the chimichurri sauce.
- Pinot Noir: If you prefer a lighter wine, Pinot Noir is a great option. Its acidity and fruitiness balance the richness of the beef.
- Rosé: For a refreshing twist, a dry rosé can be a delightful pairing, especially during warm summer evenings.
When selecting a wine, consider your personal taste and the flavors of the dish. A good wine can elevate your meal, making it even more enjoyable. Cheers to a wonderful dining experience!
Tips for Making Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
Choosing the Right Cut of Beef
When it comes to making a delicious Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa, selecting the right cut of beef is essential. Beef tenderloin is known for its tenderness and rich flavor, making it a top choice for grilling. However, if you can’t find tenderloin, there are other cuts that work well too.
Consider using sirloin or ribeye as alternatives. Sirloin is leaner but still offers great flavor. Ribeye, on the other hand, has more marbling, which adds juiciness and richness. Whichever cut you choose, look for meat that is bright red with a good amount of marbling. This ensures a flavorful and tender result. Always ask your butcher for recommendations if you’re unsure!
Enhancing the Flavor of Chimichurri Sauce
The chimichurri sauce is a key component of this dish, and there are several ways to enhance its flavor. First, using fresh herbs is crucial. Fresh parsley and cilantro provide vibrant flavors that dried herbs simply can’t match. Additionally, consider adding a splash of lemon juice for extra brightness.
If you enjoy a bit of heat, increase the amount of red pepper flakes or add a diced fresh chili. For a unique twist, try incorporating some chopped mint or oregano. These herbs can add a refreshing note to the sauce. Finally, let the chimichurri sit for at least 15 minutes before serving. This resting time allows the flavors to meld beautifully, making each bite even more delicious!
Storing Leftovers Properly
After enjoying your Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa, you may have some leftovers. Proper storage is key to keeping your meal fresh. Start by allowing the beef to cool to room temperature. Then, wrap it tightly in plastic wrap or aluminum foil. Place it in an airtight container to prevent any air from getting in.
Store the beef in the refrigerator for up to 3 days. The chimichurri sauce can also be stored in a separate container. It will stay fresh for about a week in the fridge. When you’re ready to enjoy your leftovers, simply reheat the beef gently in the microwave or on the stovetop. Add a little extra chimichurri sauce on top for a burst of flavor!
Breakdown of Time for Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
Prep Time
Preparing your Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa is a straightforward process. The prep time mainly involves marinating the beef and chopping the ingredients for the chimichurri sauce and tomato salsa. Here’s a quick breakdown:
- Marinating the beef: 30 minutes
- Chopping herbs and vegetables: 10 minutes
In total, you can expect to spend about 40 minutes on prep work. This time allows the flavors to meld beautifully, especially in the marinade and chimichurri sauce.
Cooking Time
Once your ingredients are prepped, the cooking time is quite short. Here’s how it breaks down:
- Grilling the beef: 12 minutes (4-6 minutes per side)
- Preparing the chimichurri sauce: 5 minutes
- Making the tomato salsa: 5 minutes
In total, the cooking time is approximately 12 minutes. This quick cooking process ensures that the beef remains juicy and tender while the sauces are fresh and vibrant.
Total Time
When you combine both the prep and cooking times, the total time to make your Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa is about 52 minutes. This includes:
- Prep Time: 40 minutes
- Cooking Time: 12 minutes
This makes it a perfect dish for a weeknight dinner or a weekend gathering. You can enjoy a delicious, homemade meal without spending all day in the kitchen!
Nutritional Information for Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
Calories and Macronutrients
When it comes to enjoying a delicious meal, knowing the nutritional content can help you make informed choices. The Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa is not only tasty but also offers a balanced profile of macronutrients. Here’s a breakdown of the nutritional information per serving:
- Calories: 350 kcal
- Protein: 30g
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 3g
This meal is rich in protein, making it an excellent choice for those looking to build muscle or maintain a healthy diet. The healthy fats from the olive oil and beef contribute to satiety, while the carbohydrates from the fresh vegetables provide essential nutrients and energy.
Health Benefits of the Ingredients
The ingredients in this dish not only taste great but also offer numerous health benefits:
- Beef Tenderloin: This cut is high in protein, which is essential for muscle repair and growth. It also contains important vitamins and minerals, such as iron and zinc, which support immune function and energy levels.
- Chimichurri Sauce: Made with fresh herbs like parsley and cilantro, chimichurri is packed with antioxidants. These herbs can help reduce inflammation and support heart health. Olive oil, a key ingredient, is rich in healthy monounsaturated fats that promote good cholesterol levels.
- Tomato Salsa: Tomatoes are a great source of vitamins C and K, as well as potassium. They contain lycopene, an antioxidant linked to many health benefits, including reduced risk of heart disease. The addition of lime juice adds vitamin C, which boosts the immune system.
- Fresh Vegetables: The cherry tomatoes and red onion in the salsa provide fiber, which aids digestion. The jalapeño adds a kick and may help boost metabolism.
Overall, this dish is not only a feast for the taste buds but also a nutritious option that supports a healthy lifestyle. Enjoying Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa can be a delicious way to nourish your body while savoring every bite!
FAQs about Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
Can I use a different cut of beef?
Absolutely! While beef tenderloin is the star of this dish, you can use other cuts if you prefer. Sirloin is a great alternative, offering good flavor and tenderness. Ribeye is another option, known for its marbling and juiciness. Just remember that cooking times may vary based on the cut you choose. Always check the internal temperature to ensure it’s cooked to your liking!
How can I make the chimichurri sauce spicier?
If you love a bit of heat, there are several ways to spice up your chimichurri sauce. You can increase the amount of red pepper flakes for a stronger kick. Alternatively, add a finely chopped fresh chili, like serrano or habanero, to the mix. This will give your sauce a vibrant flavor and a nice spicy touch. Just be sure to taste as you go to find the perfect balance!
What can I substitute for fresh herbs in the chimichurri?
Fresh herbs are key to a flavorful chimichurri, but if you don’t have them on hand, dried herbs can work in a pinch. Use about one-third of the amount of dried herbs compared to fresh. For example, if the recipe calls for 1/2 cup of fresh parsley, use about 2 tablespoons of dried parsley. Keep in mind that the flavor won’t be as vibrant, but it will still add a nice touch to your dish.
How long can I store leftovers?
Leftovers from your Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa can be stored in the refrigerator for up to 3 days. Make sure to wrap the beef tightly in plastic wrap or aluminum foil and place it in an airtight container. The chimichurri sauce can be stored separately and will stay fresh for about a week. When you’re ready to enjoy your leftovers, gently reheat the beef and add a little extra chimichurri for flavor!
Conclusion on Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa
Recap of the Recipe
In summary, the Grilled Beef Tenderloin with Chimichurri Sauce & Tomato Salsa is a delightful dish that brings together the best of summer grilling. With its juicy beef, zesty chimichurri, and fresh tomato salsa, this recipe is sure to impress. The preparation is straightforward, making it perfect for both novice cooks and seasoned chefs. You’ve learned how to marinate the beef, grill it to perfection, and whip up vibrant sauces that elevate the dish. Each bite is a celebration of flavors that will leave your taste buds dancing!
Encouragement to Try It Out
Now that you have all the details, it’s time to get cooking! Don’t hesitate to gather your ingredients and fire up the grill. Whether you’re hosting a summer barbecue or enjoying a cozy dinner at home, this recipe is a fantastic choice. Remember, cooking is all about experimenting and having fun. Feel free to make adjustments to suit your taste, whether that’s trying different marinades or adding seasonal vegetables. So, roll up your sleeves, and enjoy the process of creating this delicious meal. Your family and friends will surely appreciate the effort, and you’ll be rewarded with a dish that’s as satisfying to make as it is to eat!