Blackened Salmon & Shrimp with Garlic Broccoli Recipe.

Introduction to Blackened Salmon & Shrimp with Garlic Broccoli

Are you looking for a quick and delicious dinner option? Look no further! Blackened Salmon & Shrimp with Garlic Broccoli is the perfect dish for you. This recipe combines the rich flavors of blackened seafood with the vibrant taste of garlic-infused broccoli. Not only is it tasty, but it’s also packed with nutrients. In just 30 minutes, you can create a meal that’s both satisfying and healthy.

Why Choose Blackened Salmon & Shrimp with Garlic Broccoli?

Choosing Blackened Salmon & Shrimp with Garlic Broccoli means opting for a meal that’s full of flavor and nutrition. The blackening technique gives the salmon and shrimp a smoky, spicy crust that enhances their natural taste. Plus, the garlic broccoli adds a crunchy texture and a burst of flavor. This dish is not only easy to prepare but also perfect for busy weeknights. It’s a great way to impress your family or guests without spending hours in the kitchen.

The Health Benefits of This Dish

This dish is a powerhouse of health benefits. Salmon and shrimp are excellent sources of protein, which is essential for muscle growth and repair. They are also rich in omega-3 fatty acids, which support heart health and brain function. Broccoli, on the other hand, is loaded with vitamins and minerals. It’s high in fiber, which aids digestion and keeps you feeling full. Together, these ingredients create a balanced meal that nourishes your body while tantalizing your taste buds.

Ingredients for Blackened Salmon & Shrimp with Garlic Broccoli

Gathering the right ingredients is key to making a delicious Blackened Salmon & Shrimp with Garlic Broccoli. Here’s what you’ll need:

For the Seafood:

2 salmon fillets (about 6 ounces each)
8 ounces of shrimp, peeled and deveined

For the Blackening Seasoning:

1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and black pepper to taste

For the Garlic Broccoli:

2 cups of fresh broccoli florets
3 cloves of garlic, minced
2 tablespoons olive oil
Salt and pepper to taste

These ingredients come together to create a meal that’s not only flavorful but also healthy. The combination of salmon, shrimp, and broccoli ensures you get a variety of nutrients in one dish. Make sure to have everything ready before you start cooking, as this will help you prepare the meal quickly and efficiently.

Preparation of Blackened Salmon & Shrimp with Garlic Broccoli

Now that you have all your ingredients ready, it’s time to dive into the preparation of your Blackened Salmon & Shrimp with Garlic Broccoli. This section will guide you through each step, ensuring your meal is both delicious and visually appealing. Let’s get started!

Step 1: Preparing the Seafood

First, rinse the salmon fillets and shrimp under cold water. Pat them dry with paper towels. This step is important as it helps the seasoning stick better. If you have any shells left on the shrimp, make sure to remove them. Once cleaned, set the seafood aside on a plate while you prepare the seasoning.

Step 2: Seasoning the Salmon and Shrimp

In a small bowl, mix together the blackening seasoning ingredients: paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper. Stir well to combine. Now, take your salmon and shrimp and sprinkle the seasoning generously over both sides. Make sure to coat them evenly for that perfect flavor. Let them sit for about 5 minutes to absorb the spices.

Step 3: Cooking the Garlic Broccoli

While the seafood is soaking up the flavors, it’s time to cook the garlic broccoli. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the minced garlic. Sauté the garlic for about 30 seconds until it becomes fragrant. Be careful not to burn it! Next, add the broccoli florets to the skillet. Stir well to coat them in the garlic oil. Cook for about 5-7 minutes, stirring occasionally, until the broccoli is bright green and tender-crisp. Season with salt and pepper to taste, then remove from heat and set aside.

Step 4: Cooking the Salmon and Shrimp

In the same skillet, increase the heat to medium-high. Add a little more olive oil if needed. Once the skillet is hot, carefully place the seasoned salmon fillets in the pan. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and has a nice blackened crust. After flipping the salmon, add the shrimp to the skillet. Cook the shrimp for about 2-3 minutes on each side until they turn pink and opaque. This should all happen simultaneously, so keep an eye on both the salmon and shrimp!

Step 5: Plating the Dish

Now that everything is cooked, it’s time to plate your beautiful dish. Start by placing a generous serving of garlic broccoli on each plate. Next, add a salmon fillet and a handful of shrimp beside the broccoli. For an extra touch, you can garnish with a sprinkle of fresh herbs or a wedge of lemon. This not only enhances the presentation but also adds a refreshing flavor. Enjoy your Blackened Salmon & Shrimp with Garlic Broccoli!

Variations of Blackened Salmon & Shrimp with Garlic Broccoli

While the classic Blackened Salmon & Shrimp with Garlic Broccoli is delicious as is, there are many ways to customize this dish. Whether you want to try different seasonings or swap out the vegetables, these variations can add a unique twist to your meal. Let’s explore some exciting options!

Alternative Seasonings

If you’re looking to change up the flavor profile, consider experimenting with different seasonings. Here are a few ideas:

Cajun Seasoning: For a spicier kick, use a store-bought Cajun seasoning blend. It adds a zesty flavor that pairs well with seafood.
Lemon Pepper: This seasoning brings a bright, citrusy taste. It’s perfect for those who enjoy a lighter flavor.
Herb Blend: Try using a mix of fresh herbs like dill, parsley, or basil. These herbs can enhance the freshness of the dish.
Chipotle Powder: For a smoky and spicy flavor, chipotle powder is a great choice. It adds depth and warmth to the seafood.

Feel free to mix and match these seasonings to find your perfect blend. The key is to balance the flavors so that they complement the salmon and shrimp without overpowering them.

Substituting Vegetables

While garlic broccoli is a fantastic side, you can easily swap in other vegetables to suit your taste or what you have on hand. Here are some tasty alternatives:

Asparagus: This vegetable cooks quickly and adds a nice crunch. Simply sauté it in the garlic oil until tender.
Green Beans: Fresh green beans can be steamed or sautéed. They provide a lovely color and texture to the dish.
Spinach: For a more delicate option, sauté fresh spinach with garlic. It wilts down quickly and adds a nutritious boost.
Bell Peppers: Sliced bell peppers can add sweetness and color. Sauté them until they are tender for a delightful addition.

These substitutions not only change the flavor but also increase the variety of nutrients in your meal. Feel free to get creative and use whatever vegetables you enjoy!

Cooking Note for Blackened Salmon & Shrimp with Garlic Broccoli

Cooking Blackened Salmon & Shrimp with Garlic Broccoli is a delightful experience, but there are a few important notes to keep in mind. These tips will help ensure that your dish turns out perfectly every time.

First, the blackening technique requires high heat. This method creates a delicious crust on the seafood. However, be cautious! Make sure your kitchen is well-ventilated. The spices can produce smoke, so turning on the exhaust fan is a good idea.

Next, timing is crucial. Since both the salmon and shrimp cook quickly, it’s essential to keep an eye on them. Overcooking can lead to dry seafood. Salmon should flake easily with a fork when done, while shrimp should be pink and opaque.

Additionally, using a cast-iron skillet is ideal for this recipe. It retains heat well and helps achieve that perfect blackened crust. If you don’t have one, a non-stick skillet will work too, but the results may vary slightly.

Lastly, don’t forget to let the seafood rest for a minute after cooking. This allows the juices to redistribute, making the salmon and shrimp even more flavorful. Enjoy your cooking adventure, and savor the delicious results!

Serving Suggestions for Blackened Salmon & Shrimp with Garlic Broccoli

Once you’ve prepared your Blackened Salmon & Shrimp with Garlic Broccoli, it’s time to think about how to serve it. This dish is not only delicious on its own, but it also pairs wonderfully with various side dishes and beverages. Let’s explore some great options to elevate your meal!

Pairing with Side Dishes

While the garlic broccoli adds a nutritious touch, you might want to complement your meal with additional sides. Here are some fantastic options:

Quinoa: This protein-packed grain is a great choice. It has a light, nutty flavor that pairs well with the seafood.
Rice: Whether you choose white, brown, or jasmine rice, it serves as a perfect base to soak up the flavors of the dish.
Mashed Potatoes: Creamy mashed potatoes can add comfort to your meal. They balance the spices of the blackened seafood beautifully.
Cauliflower Rice: For a low-carb option, cauliflower rice is a fantastic substitute. It’s light and allows the flavors of the salmon and shrimp to shine.

These side dishes not only enhance the meal but also provide additional nutrients. Choose one or two to create a well-rounded dinner that everyone will love!

Ideal Beverage Pairings

To complete your dining experience, consider what beverages will pair best with your Blackened Salmon & Shrimp with Garlic Broccoli. Here are some delightful options:

White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio complements the seafood beautifully. The acidity balances the richness of the salmon.
Sparkling Water: For a non-alcoholic option, sparkling water with a slice of lemon is refreshing and enhances the meal’s flavors.
Herbal Tea: A warm cup of herbal tea, like chamomile or mint, can be a soothing choice after a flavorful meal.
Light Beer: If you prefer beer, a light lager or wheat beer can be a great match, providing a refreshing contrast to the spices.

Choosing the right beverage can elevate your dining experience. Whether you prefer wine, tea, or something else, these pairings will enhance the flavors of your Blackened Salmon & Shrimp with Garlic Broccoli.

Tips for Perfecting Blackened Salmon & Shrimp with Garlic Broccoli

To make your Blackened Salmon & Shrimp with Garlic Broccoli truly shine, consider these helpful tips. They will guide you in achieving the best flavor and texture, ensuring your meal is a hit every time!

Choose Fresh Ingredients

Using fresh seafood and vegetables makes a big difference. Fresh salmon and shrimp have a better taste and texture. When selecting broccoli, look for vibrant green florets without yellowing. Fresh ingredients enhance the overall quality of your dish.

Don’t Skip the Marinade

For even more flavor, consider marinating the salmon and shrimp for 15-30 minutes before cooking. A simple marinade of olive oil, lemon juice, and a pinch of salt can add depth to the dish. Just remember to pat them dry before seasoning to ensure the blackening spices stick well.

Monitor Cooking Times

Cooking times can vary based on the thickness of your seafood. Salmon fillets should reach an internal temperature of 145°F. Shrimp cook quickly, so keep an eye on them. They’re done when they turn pink and opaque. Overcooking can lead to a rubbery texture, so timing is key!

Use High Heat

The blackening technique relies on high heat to create that signature crust. Make sure your skillet is hot before adding the seafood. This helps achieve a beautiful sear while keeping the inside moist and tender.

Experiment with Garnishes

Garnishing your dish can elevate its presentation. Consider adding fresh herbs like parsley or cilantro for a pop of color. A squeeze of fresh lemon juice right before serving can brighten the flavors, making the dish even more appealing.

Practice Makes Perfect

Don’t be discouraged if your first attempt isn’t perfect. Cooking is a skill that improves with practice. Each time you make Blackened Salmon & Shrimp with Garlic Broccoli, you’ll learn something new. Enjoy the process and have fun in the kitchen!

By following these tips, you’ll be well on your way to mastering this delicious dish. Your family and friends will be impressed with your culinary skills, and you’ll enjoy a meal that’s both healthy and satisfying!

Breakdown of Time for Blackened Salmon & Shrimp with Garlic Broccoli

Understanding the time needed for each step in preparing Blackened Salmon & Shrimp with Garlic Broccoli can help you plan your cooking efficiently. Here’s a simple breakdown of the time required for preparation and cooking.

Prep Time

The prep time for this dish is approximately 10 minutes. During this time, you will gather all your ingredients, rinse the seafood, and prepare the seasoning. Having everything ready before you start cooking will make the process smoother and quicker.

Cooking Time

The cooking time for Blackened Salmon & Shrimp with Garlic Broccoli is about 15-20 minutes. This includes cooking the garlic broccoli and the seafood. The salmon and shrimp cook quickly, so it’s essential to keep an eye on them to avoid overcooking.

Total Time

In total, you can expect to spend around 30 minutes from start to finish. This makes it an ideal option for a quick weeknight dinner. With just a little bit of preparation and cooking, you’ll have a delicious and nutritious meal ready to enjoy!

Nutritional Information for Blackened Salmon & Shrimp with Garlic Broccoli

Understanding the nutritional content of your meals is essential for maintaining a healthy diet. Blackened Salmon & Shrimp with Garlic Broccoli is not only delicious but also packed with nutrients. Here’s a breakdown of the key nutritional information for this dish.

Calories

One serving of Blackened Salmon & Shrimp with Garlic Broccoli contains approximately 400-450 calories. This calorie count can vary based on the specific amounts of oil used and the size of the seafood. The dish provides a satisfying meal without excessive calories, making it a great choice for those watching their intake.

Protein

This dish is a fantastic source of protein, offering around 40-45 grams per serving. Salmon and shrimp are both high in protein, which is vital for muscle repair and growth. Including this meal in your diet can help you meet your daily protein needs while enjoying a flavorful dish.

Sodium

The sodium content in Blackened Salmon & Shrimp with Garlic Broccoli is approximately 800-900 milligrams per serving. This amount can vary depending on the seasoning and salt used. If you’re watching your sodium intake, consider using low-sodium seasoning options or reducing the added salt. Balancing sodium with other nutrients is key to a healthy diet.

Overall, Blackened Salmon & Shrimp with Garlic Broccoli is a nutritious meal that provides a good balance of calories, protein, and essential nutrients. Enjoying this dish regularly can contribute to a healthy lifestyle while satisfying your taste buds!

FAQs about Blackened Salmon & Shrimp with Garlic Broccoli

Can I use frozen seafood for this recipe?

Yes, you can use frozen seafood for Blackened Salmon & Shrimp with Garlic Broccoli. Just make sure to thaw the seafood completely before cooking. You can do this by placing it in the refrigerator overnight or using the defrost setting on your microwave. Once thawed, pat the seafood dry to ensure the seasoning adheres well. Keep in mind that cooking times may vary slightly, so monitor the seafood closely to avoid overcooking.

What can I substitute for garlic in the broccoli?

If you prefer not to use garlic, there are several tasty alternatives. You can use shallots for a milder onion flavor. Another option is to use ginger, which adds a nice zing to the broccoli. If you want a different herbaceous note, consider using fresh herbs like basil or parsley. These substitutes will still provide flavor while allowing you to customize the dish to your liking.

How can I make this dish spicier?

To add more heat to your Blackened Salmon & Shrimp with Garlic Broccoli, you can increase the amount of cayenne pepper in the blackening seasoning. Additionally, consider adding sliced jalapeños or crushed red pepper flakes to the garlic broccoli while cooking. For an extra kick, serve the dish with a side of hot sauce or a spicy salsa. Adjust the spice level to suit your taste preferences!

Is this recipe suitable for meal prep?

Absolutely! Blackened Salmon & Shrimp with Garlic Broccoli is a great option for meal prep. You can cook the seafood and broccoli in advance and store them in airtight containers in the refrigerator. This dish can last for up to 3 days when stored properly. When you’re ready to eat, simply reheat in the microwave or on the stovetop. This makes it a convenient and healthy choice for busy weekdays!

Conclusion on Blackened Salmon & Shrimp with Garlic Broccoli

In conclusion, Blackened Salmon & Shrimp with Garlic Broccoli is a delightful dish that combines flavor, nutrition, and ease of preparation. This recipe is perfect for anyone looking to enjoy a healthy meal without spending hours in the kitchen. The smoky, spicy crust on the salmon and shrimp, paired with the garlicky crunch of broccoli, creates a satisfying dining experience.

Not only is this dish quick to make, but it also offers numerous health benefits. With its high protein content and rich array of vitamins and minerals, it supports a balanced diet. Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is sure to impress.

Feel free to experiment with different seasonings and vegetables to make it your own. The versatility of this dish allows you to tailor it to your taste preferences while still enjoying its core flavors. Plus, with the option for meal prep, you can enjoy this delicious meal throughout the week.

So, why not give Blackened Salmon & Shrimp with Garlic Broccoli a try? In just 30 minutes, you can create a meal that’s not only healthy but also bursting with flavor. Enjoy the process of cooking and savor every bite of this delightful seafood feast!

Relevant Recipes Link:

Craving more seafood delights? Dive into these mouthwatering recipes:

For more fantastic recipes and food inspiration, follow us on Pinterest!